I am a Certified Wellness Practitioner (CWP), researcher, advocate, and coach.

I have served 11 years in health promotion, connecting people with true solutions for holistic health education and coaching programs as well as corporate wellness strategy, teambuilding, and executive coaching. You can visit my LinkedIn Profile here. In 2020, I founded True Living, so I could live my dream as an entrepreneur, encouraging and helping others feel better in their body, while balancing my passion and priorities as a wife and mother.

So many of us want to feel better and experience life differently. The problem is we feel overwhelmed with where to start, what to prioritize, and how to stick with it long enough to see results. I research proven and sustainable lifestyle habits and mindfulness practices that impact your total health and happiness and help you address key factors of successful behavior change. Together we bridge the gap between where you are now and where you long to be so you can experience motivation and momentum in all dimensions of your well-being.

How to Work with Me

Christian Wellness Coaching | holistic health education, lifestyle and skills coaching, 1:1 and group packages
Corporate Wellness Consulting | organizational wellness, population health, change manage management services
Live Workshops | educational presentation, group coaching, community building, virtual/in-person
Keynote Presentations | headline speaker and event engagement, virtual/in-person
Aligned Leadership Course | 8-week executive coaching program, individual/groups
Revive Health Program | 16-week health reform program, individual/groups