Establish your purpose and goals for your 16-week journey with this introduction to whole-person health and well-being.

Learn how to advocate for a healthy body and mind.

Create a foundational plan for you to move toward your goals, build willpower, find consistency, and experience the life you want.

Learn why water is essential for your health and what body systems are impacted by your hydration habits.

Determine how much water you should drink and how to recognize and prevent dehydration.

Learn the importance of eating whole foods to support all systems of you body and how processed foods alter how our body functions and increases risk of chronic illness.

Find small clean eating habits you can begin to adopt to improve your nutrition and your well-being.

A participant favorite, discover how to manage the 3 major food groups on your plate and eat for health and healing.

Calculate your daily recommended protein intake and how to choose plant and animal protein sources that support your individual health goals.

Learn how to support your whole health with quality carbohydrates and improve blood sugar balance and gut health with a variety of nutrient-dense and fiber-rich foods.

Understand all the different sources of fat and which oils you can prioritize to manage healthy cholesterol, nutrient absorption, inflammation, and more.

Learn the importance of having a plan for healthy eating and how to support balanced food choices throughout the week.

Explore strategies to simplify healthy cooking at home and make it easier to stay consistent with your nutrition when on the go.

Learn how to understand food labels when purchasing processed or prepackaged foods to make informed choice for your health.

Learn how to calculate nutritional values based on your serving size and what ingredients you should paying attention to for optimal nutrition.

Gain ideas for how to stock your pantry to always have health snack options on hand and balanced ways to satisfy food cravings.

Learn what balanced eating can look like in your life and how to avoid an all-or-nothing mentality toward eating and "dieting."

Understand how often to eat to maintain energy levels and healthy metabolism.

Be able to choose portion sizes for different types of foods and combine foods on your plate to meet your body's needs.

Identify the key benefits of regular movement and how energy, hormones, immunity and mood are all impacted by a sedentary lifestyle.

Learn how to integrate physical activity into your lifestyle in a manageable way and types of movements that can help you meet your goals for cardiovascular health, strength, and mobility.

Understand how stress effects your physical and mental health and identify proven strategies to release tension and reduce its impact on your well-being.

Learn how to mitigate stress that stems from managing a healthy lifestyle changes and how our response to stress can help or inhibit long-term results.

Understand why sleep is necessary for cellular health and daily performance and what lifestyle factors contribute to poor sleep and disease risk.

Learn how to prioritize and improve your sleep routine and induce relaxation naturally to support your whole health.

Gain confidence in managing your sugar and sodium intake for balanced energy and blood sugar in addition to blood pressure, cholesterol, immunity, and more.

Understand the different sources of sugar and sweeteners along with their health profile and how to identify sugars that are hidden in food labels.

Identify the most common types of sugar in your diet and what happens to your body and brain when you exceed the daily recommended limit.

Review common sources of sodium and how to enjoy flavorful foods without overloading the body with added sodium found in processed foods.

Discuss what foods to consider minimizing or eliminating, if necessary, completely to support long-term health and disease prevention.

Better understand how artificial ingredients and colors, unnatural preservatives, and flavor enhancers can increase our risk for chronic disease over time.

Review factors for making mindful food choices and improve your response to personal, social, and environmental triggers.

Explore ways to navigate healthy living choices when attending social events where we may experience social pressure or triggers that influence food or beverage choices.

Review positive habits to help you eat out with less stress or guilt, and enjoy a balanced lifestyle with confidence.

Support your commitment to leading a well life by creating a support network of people who can understand your needs and have a positive, supportive influence on your wellness goals.

Learn strategies to overcome obstacles to successful health management and behavior change.

Leave this session with a personalized, 5-step plan for addressing your biggest barrier to living well.

Learn factors to feel confident in your ability to apply your wellness knowledge and abilities to be an advocate for your health and well-being.

Learn what to do if you feel disappointed, defeated, or overwhelmed and how to practice positive self-talk when managing healthy lifestyles choices.

Learn factors to feel confident in your ability to apply your wellness knowledge and abilities to be an advocate for your health and well-being.

Learn what to do if you feel disappointed, defeated, or overwhelmed and how to practice positive self-talk when managing healthy lifestyles choices.