True Living Coaching Solutions
Experience less stress, greater clarity, and confidence on your way to well-being. Your True Living coach is a dedicated partner offering specialized support and accountability so you can create healthy changes, manage your mindset, navigate challenges, and maintain lifestyle habits and routines that help you feel well.
Individual & Group coaching sessions integrate evidence-based interventions that address all dimensions of well-being, including:
health and wellness assessments,
value-clarification and goal setting,
tailored health education,
mindfulness exercises and reflections,
behavior change guidance and strength-based training,
strategic planning and problem solving,
meaningful conversations and engagements,
friendly check-ins and reminders,
and health-related referrals.
Revive Health Registration Open Now
Revive Your Health
Lead your life in a new direction and experience true well-being with 16 weeks of health education and transformation.
Experience the Revive Health 16-week integrative health management program featuring weekly interactive presentations, wellness coaching, and group support. This in-depth educational coaching series leads you through health transformation with evidence-based solutions for lifestyle medicine, mindfulness, and behavior economics. Individual and group courses directed by Isabel Serrano, PhD, a certified integrative nutrition coach, yoga, and mindfulness instructor. Learn how to use food for fuel and find mindful habits and routines that help you live well, build confidence, and see measurable improvement in your health.
Register for the next online, group program. Interested in group programs for your organization? Email connect@trueliving.online
Complete your Revive Health registration by selecting the Revive Health 1:1 Coaching Package that fits your need for individualized support. See full program schedule below.
Discover the latest research in integrative nutrition, fitness, stress management, and disease prevention.
Strengthen your healthy eating intuition and find meal solutions that work for you.
Overcome old beliefs and barriers for real, lasting results and build confidence leading a healthy lifestyle that you enjoy.
Shared Testimonials
Caitlin / Coaching Client
"I knew that my eating habits were affecting my whole health. I was hoping I would lose weight, and also improve my overall knowledge and understanding of how to make good choices with food on a daily basis. I was worried I couldn't do it; it seemed too difficult a task to tackle on my own.
Alyssa taught me a lot about how to make simple changes to my typical routine to work toward overall wellness. She supported me along the way, celebrated my successes, and provided great advice when I was struggling.
Working with Alyssa is like having a coach who's also your friend. She made me feel respected and valued while also challenging me to continue making changes to improve my overall health and well-being."
Joan / Coaching Client
"I wanted to help me and my husband learn more about healthier food choices and wanted to be more educated about reading food labels. I thought it would be hard to change our eating habits, especially to eat things that take more time to prepare.
Alyssa is very easy to connect with, is very encouraging, and a great teacher. I felt like I was able to ask questions without feeling stupid or ignorant. She is also compassionate and honest. Alyssa helped me open up and share painful things in my life. That was a part of the healing that was needed.
I would recommend Alyssa because she is very well educated and is willing to share her knowledge with you and is great at giving tips to make the process easier."
Crystal / 16-week Revive Health Program
"While I have the knowledge to eat healthy and exercise, I have difficulty finding the will power to stay away from sweets, refined carbs, and convenient processed foods. I also have the tendency to put work and home responsibilities before my own health.
Working with Alyssa gave me a fresh perspective and it was like hitting the reset button. As fluffy as it might sound, for once in my life I was really trying to love myself and embrace my own personal strengths. The program was flexible and helped guide me to solutions that fit my own personal lifestyle. Alyssa offered a lot of new information and resources that can show you how to be healthy without having to put forth a lot of time, energy and effort.
Her passion and energy are unparalleled. She is committed to a healthy lifestyle and is a leader for everyone she is around. Her compassion and positive energy attract you to want to learn more from her."
Bill / Coaching Client
"I was overweight and wanted to get healthier. My biggest concern was eating the right foods and I needed accountability.
Working with Alyssa, I found motivation, encouragement, and accountability. Alyssa has a positive attitude and is easy to talk to. I felt comfortable sharing inner struggles and feelings.
Alyssa is a great coach. She is very knowledgeable and makes adopting healthy behaviors easier, even fun."