For anyone experiencing a mental health challenge, there is hope. There is a community of people and helpful resources to help you and your loved ones navigate mental health struggles - to overcome any stigma, isolation, or demographic situation. Whether you are working to navigate mental illness or if you have experienced painful relationships, abuse, or trauma, there are caring individuals who are sincere in wanting to help you, pray over you, and give you the encouragement and support you need to feel whole.

In this article, you will get some ideas to better identify and help others who may be dealing with a mental health struggle. At the end of this article is a host of national hotlines and local mental health resources for individuals who reside in or around Allen County, Indiana. If you reside outside of Allen County and need assistance locating mental health support or Christian counseling services in your area, please contact connect@trueliving.online.

"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." Isaiah 41:10

You can be a light in the darkness by watching out for others’ well-being.

Early warning signs of a mental health challenge or substance abuse:
- changes in appearance, showing up late or ghosting, unable to focus, loss of interest in hobbies or activities that usually bring joy
Worsening signs of mental health or substance abuse disorder:
- socially withdrawn, highly agitated or worried, neglectful of hygiene or responsibilities, erratic behavior, self-blame
Signs of a mental health or substance abuse crisis situation:
- reckless behavior, thoughts of harm, feeling trapped, hopelessness, delusional thinking, hallucinations, intoxication
ALGEE action plan
- Approach gently and assess for risk of suicide or harm, then assist
- Listen nonjudgmentally
- Give reassurance and information
- Encourage appropriate professional help
- Encourage self-help and other support strategies
Ask the hard questions:
- “Are you considering harming or killing yourself (or others)?”
- “Have you thought about how you would do it?”

Resources for Mental Health Emergency (people that can help right away):

If someone needs help immediately, call 911
Suicide and Crisis Lifeline
- Call or text 988 or
- Chat at 988lifeline.org
SAMHSA National Helpline
- 1-800-662-HELP (4357)
National Domestic Violence Hotline
- 1-800-799-SAFE (7233)
Remedy Live FM
- Chat at remedylive.com or
- Text 494949

Emergency Mental Health Centers in Allen County, Indiana:

Parkview Behavioral Health Institute
- PBHI Helpline at 260-471-9440
- www.parkview.com/medical-services/behavioral-health
Maple Heights Behavioral Health Hospital
- Helpline at (844) 922-1078
- www.mapleheightsbehavioral.com