Humans are wired for human connection, and when that connection is hindered our sense of well-being suffers.

Loneliness and lack of social support can slowly deteriorate our mental and emotional well-being. In 2019, the American Psychological Association linked “social isolation with adverse health consequences including depression, poor sleep quality, impaired executive function, accelerated cognitive decline, poor cardiovascular function and impaired immunity at every stage of life.” Even if we are not physically isolated from other, our use of technology and digital distractions may hinder quality interpersonal connection.

Social isolation for prolonged periods of time put us at risk for increased stress, anxiety, and depression. Kids are especially sensitive to social isolation and they need regular contact with peers and personal interests outside the home to stimulate development and self-worth. Certain populations may be at higher risk for isolation and loneliness especially older family members or someone who has experienced a recent loss of a loved one. People that are caregivers for others may also experience greater strain including health care workers, social workers, and supporting family members.

What can you do to help with loneliness and support your mental and emotional well-being?

You can create opportunities for you and the people you love to stay connected and cared for.

Schedule time for you and your nuclear family to bond and create new traditions that foster a sense of family unity and connectedness.
Initiate activities at home that bring them a sense of comfort and creativity like crafts, puzzles, board games, or music lessons.
Prioritize time with friends, extended family, and faith community.
If getting together in person doesn’t make sense, scheduling a phone call or a video chat can go along way in making someone feel loved and connected to others. Research shows that reaching out and connecting with someone – even a phone call – can reduce the recipient’s stress response. When we reach out, we open the door for future phone calls and plans.
Adopt a pet to offer companionship and purpose for yourself or a loved one.
Offer to give a caretaker or a stay-at-home mom a break by visiting with them or offering to watch their kids so they can run an errand or take a shower.
Volunteer or consider missionary work to serve others and spread love.
Business leaders can facilitate a sense of community through teambuilding events and activities. Employers can also make sure their health plans include mental health coverage or subsidize an Employee Assistance Program that includes visits with a licensed therapist or counselor.

Consider for a moment how you feel when someone you love makes a point to reach out to you or offers the help you desperately need. Do you feel seen, loved, or cared for? Every day you can make someone else’s day a little better when you adopt a mindset of servitude. When we contribute to our families and communities we can meet our needs for connection while making a difference in others’ lives.